Juicy juicy yum yum

I really should have written this post about 2 weeks ago but I let time get the better of me.  Reason being, it was still fresh in my mind what I had to tell you, now I have to delve into my fish brain and try and recollect all the great memories that was my juice and smoothie fast.  

As you know, I did the May Juice and Smoothie Festival at the beginning of May and it went for 5 days.  Like with any new thing you do, the initial first days are challenging but then it was smooth(ie)sailing :)

I'm not lying, whilst the beggining was difficult, after the third day I felt positively euphoric!  Yes, not quite like having a flashback of times in my crazy young girl days, but better.  
I had so much energy, I would bounce out of bed hours ealier than anyone else, ready to rampage through the day.  It was a little bit weird yes, but, it was also a very productive time and it has set some great new habits.  
I'll explain......because I was getting up before anyone else was around, not able to make noise goodness forbid I wake up the bear and cubs, I had time to try new things.  Guess what I did.  Yes, that little thing I've been dabbling in here and there.  MEDITATION.

Oh my golly goodness, I tell you what, it is really something.  Now I'm not saying I'm an expert in the discipline of zen, not at all, but, I am managing to do about 30 mins 3X a week.  Now that is huge for me.  I can barely get my mind to stop whilst I go to sleep, least of all when I'm awake.  

But don't ask me to explain further.  I can't really pin point exactly what's good about it, just that it's a lot of little things.  Like the way your body tingles when you start coming back to the moment.  Or the way you can just let things go, like, really let go.  Without mumbling angry swear words under your breath and stuff.  I really hope that with continued practice, I will be able to remain calm in all situations.  Hmmm, you gotta aim big right?

So, meditation was one amazing thing that happened out of the fast, the other great thing was all the support we gave each other during that time.  I started a FB page so that everyone could share their recipes, answer questions, make suggestions e.t.c., and it really was invaluable.  Everyone's vibe was so totally on par, and it made it so much easier.  

It was such an amazing experience, I'm actually doing it as a monthly thing.  So feel free to join the FB group and get into it!  Highly recommend it, your digestive system will thank you for it.

Ok, so now you know how it went, let's get into some recipes.

Pumpkin Pie Chia Pudding with Activated Buckini Granola & Persimmon

Serves 1

Ingredients

2 TBS chia seeds

1/2 cup water

1 cup of sweet pumpkin*

1 ripe persimmon

2 dates

1/8 tsp each of ground cinnamon, cloves, ginger, nutmeg.

Method

Make the gel by mixing the chia and water and set aside.

Blend the remainder ingredients until super smooth. Add water until you get it to a desired consistency. Not too runny.

Mix with the chia gel and place in fridge overnight or for 30 minutes.

To make the granola, just mix 1 cup of activated buckwheat with what ever dry fruit, superfood powders, yummies, you want to add.

I added goji berries, pecans, cacao nibs, maca powder, mesquite powder and raisins.

Now all you have to do is layer your chia pudding with fresh chopped up persimmon and the buckini granola.

Easy Peasy!

*feel free to use cooked pumpkin if you want.

Vanilla Bean Ice Cream & Cacao Chia Pudding Breakfast Parfait

Serves 1

Ingredients

Ice Cream

3 frozen bananas

1/2 tsp vanilla bean powder (I use Loving Earth)

1 Tbs lemon juice (to keep it from going brown) 

Method

Blend all ingredients to ice cream consistency 

Chia pudding 

2 Tbs chia seeds

3/4 cup water

1 Tbs raw cacao powder

Method

Shake and leave to set, pref overnight or at least 30 mins. You can add a sweetener to the chia but I left it out. The ice cream is sweet enough & I just wanted the taste of chocolate! 

Layer and enjoy.

Apple, Coconut & Raspberry Crumble

Serves 1

Ingredients

apple crumble

1 large apple 

1 medjool date 

1/4 tsp ground cinnamon 

Method

process all the ingredients together in your food processor until chunky. 

raspberry chia pudding 

2 TBS chia gel 

1 cup raspberries blended (fresh or frozen) 

Method

Mix ingredients until well combined.

the rest

1/2 cup activated buckinis 

1 tsp raw cacao nibs 

1/4 cup shredded coconut 

3 fresh raspberries 

Method

Mix buckinis and cacao nibs together. 

Place most of the buckini mixture on the bottom of your serving bowl, saving some to sprinkle on the top. 

Top with the apple crumble mixture.

Then add coconut (leave some for the top), followed by the raspberry chia pudding. Top with the left over buckinis, a little coconut and the fresh raspberries and you're done! 

Coconut Chia Porridge with Bananas & Berries

Serves 1

Ingredients

1 young coconut*

1 cup chia gel

1 tsp pure maple syrup

1 banana

1/4 cup raspberries & blueberries

1 TBS activated buck inis (optional)

Method

Blend the flesh and water of the coconut until it forms a creamy smooth consistency.  Add your syrup and blend again.

Mix through your gel and set aside.

Arrange some banana pieces on the bottom of your serving bowl/glass, pour the prepared coconut porridge and then top with more banana, berries and sprinkle of buckinis if using.

YUM!

*you can also use canned coconut milk if there's no coconuts lying about.

And here are a couple of ideas if you're running out of raw breakfast options:

Banana Beet ice cream with buckinis and fresh fruit

Green smoothie with fresh fruit, buckinis, goji and coconut

Apple, cinnamon & date rawnola with chocolate banana milk, green juice and dragon fruit

Green smoothie and custard apple

Raw ice cream: vanilla bean, chocolate almond crunch, raspberry swirl

Mono meal: papaya & fresh lime

Green smoothie, flax meal and raspberries with fresh fruit

Superfoods Chocolate Mousse Pots

Serves 2

Ingredients

1/4 cup chia seeds

1 cup unsweetened almond milk

2 TBS raw cacao powder

Add the above ingredients to a glass container with lid, shake it like a polaroid picture and leave in the fridge overnight to work it's magic.

The next day, blend with: 

2 medjool dates

1 tsp pure vanilla extract

4 TBS sweetener of choice (e.g maple syrup) or add extra dates.

1 tsp ground cinnamon (optional if you want to take it to the next level)

1/8 tsp cayenne pepper (optional if you want to get all Mayan and go to Mexico)

Make sure your blender is cranked to it's fullest blending power and do it until it turns into a smooth and airy delicious mousse.

Top with goji berries and enjoy.

Raw Chocolate Bark

Makes about 8 pieces

Ingredients

2 TBS cold-pressed organic coconut oil

1 TBS raw cacao powder

3 TBS shredded coconut

3 tsp pure maple syrup

2 TBS goji berries

2 TBS raw almond flakes/chunks (whatever shape you want really)

Method

Melt oil if it's solid, you can do this by putting it in a glass container than on of a steamer.  Blend all ingredients together until combined.  Spread on a tray lined with baking paper and place in freezer to set.  When ready, about 20 minutes, take out and chop into desired shape pieces.  I like mine a little rustic :)

And now for some savoury bits.......

Fennel, Endive and Ruby Grapefruit Salad

Serves 1

Ingredients

3 cups of endive 

1/2 large ruby red grapefruit, peel and pith removed

1/2 large fennel bulb, thinly sliced

1/2 lemon juiced

2 tsp wholegrain mustard

Himalayan pink salt to taste

Method

Layer your endive on a plate.  Pour your lemon juice in a medium bowl and add your thinly sliced fennel (stops it from browning). Remove the fennel, leaving behind the juice, and layer on the endive.  Slice the grapefruit into chunks and layer over previous ingredients.  Add the mustard to the left over lemon juice, along with the salt and mix until it combines well, drizzle over salad and serve.

Fig & Beetroot Salad with a Raspberry Vinaigrette & Walnuts

Serves 1

Ingredients

1 cup baby spinach 

1 large beetroot* sliced into wedges 

2 medium figs quartered

5 walnut halves

1 cup raspberries 

1 TBS apple cider vinegar

Method

Arrange baby spinach on the bottom of a serving plate, add the figs, beetroot wedges and some of the raspberries on the plate.  Sprinkle on the walnuts.

To make the dressing, mash the left over raspberries with the back of a fork, and mix through the acv.  Spoon over the top of your salad.

*cook the beetroot before by wrapping them in foil and throwing them in a moderate oven until tender.  I do about 3 at a time, with some sweet potato also, and keep them in the fridge to add to salads at a later date.  Meals in seconds!

Speaking of which......

Baked Sweet Potato with Coleslaw and a Beet, Apple & Pepita Salad

Serves 1

Ingredients

1 large sweet potato

1 kale leave, stalk removed

1/2 avocado mashed with a little bit of lemon juice

1 tsp chilli flakes

1/4 cup white cabbage, shredded

1/4 cup purple cabbage, shredded

1/4 cup carrot, grated

2 TBS finely sliced parsley

1/2 medium beetroot, julienne 

1/2 medium apple, julienne

1 TBS pepitas

1/2 lime, juiced

1/3 cup raw cashews

1/2-3/4 cup water

1/2 TBS nutritional yeast

1/2 tsp raw unpasteurized brown rice miso

1/2 tsp dried dill

1/2 clove of garlic

Himalayan pink salt to taste

Method

Soak your cashews in water and set aside.   Wrap your sweet potato in foil and place in a moderate oven until tender.  Anywhere between 30-40 minutes.

Whilst sweet potato is cooking, and cashews are soaking, make the beetroot salad by mixing the julienne beetroot, apples and pepitas together with the lime juice and add some salt to taste.

Put aside.

When cashews have been soaking for about 30 minutes, rinse and drain them, and place them in a powerful blender with water, nutritional yeast, miso, dill and garlic.  Blend until super smooth, and adjust seasoning.

To make the coleslaw,mix together the cabbages, carrots and parsley, add some of your cashew dressing (you will have some left over) and mix through until all is well coated.

Take your soft sweet potato out of the oven, careful not to burn your fingers! Peel skin back and make cut along the front and push them apart wide enough to fill with the finely sliced kale leaf, and top that with the avocado mash.  Sprinkle on your chilli flakes.

Now add your coleslaw and beet salad and there you have it.

I also added some sauerkraut because I love it and it's good for your guts.

Beetroot and Zucchini Fritters with Chimichurri
Makes 10-12 fritters

Ingredients

1 cup unsweetened almond milk
2 tsp apple cider vinegar
1 cup GF flour (i use Bob Red Mills)
3/4 tsp xantham gum
1 TBS GF baking powder
2 tsp Himalayan pink salt
1 medium beetroot, juiced and pulp reserved
2 medium zucchini grated, juice squeezed out
1 tsp chilli flakes
1/4 cup sunflower seeds

Method

Add the acv to the almond milk in a small bowl and set aside.
Sift the dry ingredients together and mix well.  Make a well in the centre and add the rest of the ingredients.  Mix well.
The mixture will be thick in consistency.
Heat a non-stick frying pan and add about 1/4 cup of the mixture to the hot pan.  Turn over after a couple of minutes, or when bubbles start to appear at the top.  Because it's a thick mixture, I used the back of my pouring cup to spread it out a bit.
Repeat with the rest of the mixture until all used up.

Chimichurri
Makes about 1 cup

Ingredients

1 bunch continental parsley
1 clove of garlic crushed
2 TBS lemon juice
2 tsp lemon zest
2 TBS extra virgin olive oil
1 small red chilli (deseed and remove membrane if you don't like it hot)
1/4 tsp dried oregano
Himalayan pink salt and pepper to taste

Method

Chop parsley and chilli finely and add to small glass jar.  Add all other ingredients and mix thoroughly.  Adjust seasoning.
Will keep in an airtight container for 7 days.

Add it to everything, or use it as a salad dressing.  YUM!

 The next day I used them as a base and added some homemade tomato sauce on the bottom and topped them with tomato, red onion, baby spinach, figs and topped them with a parsley pesto.

Quinoa Nori Rolls with Pickled Ginger and Tamari

Serves 1

Ingredients

2 Nori sheets

1 1/2 cups cooked quinoa

1/4 cup finely chopped tomatoes

2 TBS finely chopped red onion

Veggies of choice, I used:

Sliced cucumber

Sliced red capsicum

Sliced avocado

Salad greens

Pickled ginger

Tamari

Method

Mix the cooked quinoa with the tomatoes and red onions and mix through.

Lay the nori sheets on top of a sushi mat, then place the cooked quinoa on top, leaving about 2 cm free at the end furthest from you.

Lay the rest of your ingredients on top in a line on the edge closest to you, then carefully start rolling away from you, concentrating on making the roll tight.  Remove any excess quinoa, pat a little bit of water on the edge before you roll it down.  Hold down for a little while until it sticks together.  Then cut to desired sizes.

Serve with some pickled ginger and tamari.

I also made some raw nori rolls.  I just filled it with grated carrots, cucumber, sprouts, capsicum, tomato and apple.  Delicious and super quick!

Zucchini Spaghetti with Creamy Sundried Tomato Pesto

Serves 1

Ingredients

For the pasta:

2 medium zucchini

2 TBS finely diced red capsicum

1 cup baby spinach

1/4 cup sliced mushrooms

1 TBS hemp seeds

For the pesto:

1/3 cup raw cashews (soaked & rinsed)

3/4 cup water

1 TBS nutritional yeast

1/2 tsp dried oregano

1/2 tsp chilli flakes

1/2 tsp raw unpasteurized brown rice miso

1/2 cup tightly packed basil leaves

6 sundried tomatoes (rinse off the oil)

1 small garlic clove

Himalayan pink salt and pepper to taste

Method

Spiralize the zucchini on the spaghetti setting and place in a medium bowl.  Add the rest of the ingredients, except the hemp seeds and set aside.
For the pesto, add all ingredients to your blender and blend until smooth.  Adjusting seasoning if required.
Pour some of the pesto (there'll be some left over) into the pasta ingredients and toss gently to combine.  I use my hands to make sure each and every strand is covered with the delicious sauce.
Place on serving plate and sprinkle with hemp seeds.
Store the left over pesto in an airtight container with tight fitting lid, it will keep for 4 days but mine never lasts that long!

And here are some meal ideas in case you need more:

Kale, avocado & pomegranate salad with heirloom tomato steaks

Salad in a jar with parsley pesto

Salad with baked pumpkin, raisins, broccoli and a lemon tahini dressing

So there you have it lovelies, another month gone.  Well nearly, but can you believe we're nearly half way through the year, already!!

Seriously, time flies when you're having fun.

Peas, love and mungbeans

madness is upon us

April has come and nearly gone, it feels like the year is flying by already.  It's been action packed for sure, lots to keep me busy, specially experimenting with new dishes and putting myself through challenges.  

I have to say, after May, I will be ready to settle down, stop with all the challenges and just be for a while!

Having tried my hand at different plant based philosophies, I have to say my favoured approach is more the low fat mainly raw way of eating.  I just feel better when I eat this way.

The few times that I have craved bread and gave in, I felt bloated and lethargic, and a little bit nauseous.  Not a good feeling to have after you eat.  

I'm also going to be needing some more time as I might be starting a Nutritional Medicine degree!  Yay, I'm so excited to begin, it's now not if, but when.  Trying to figure out how I'm going to juggle family, work, school, exercise and blogging!

It's going to be a challenge but nothing millions of other women haven't done, so I will just have to suck it up!

Speaking of women, I'm going to introduce to those that don't know her already, Loni Jane.

I came across Loni on tumblr and again on Instagram.  Her photos are beautiful, her dishes are so delicious and her story quite inspiring.  I get a vibe that she is a free spirit, but focused as well.  Such a great combination for a human to have.  I've definitely been inspired by her and I keep on being inspired. It helps that she's so open with the information she shares and I'm yet to come across a question she doesn't answer.  

Here she is in her own words.

So I'm 25 and my journey to health started about 2 years ago when I hit rock bottom from a result of picking up dengue fever, CMV virus and parasites from spending a month in rural Thailand (on a huge bender more like it) lol. My party lifestyle and junk food diet finally caught up with me and you could see how sick I was just looking at me, I had acne and skin sores, my eyes were yellow my skin would bruise easily everywhere , my hair was thin and even for a sorta slim person I had cellulite and a gut. And over all I was just and angry person, I was the "oh you only live once" kinda girl. Never took drugs but alcohol was in excessive amounts most days. Yes, most days. I would drink at least 8 out of 7 days and would praise myself if I went a day with out a drink. Everyone in my life knew me as the entertaining piss head, the one that always has a triple southern comfort on the rocks in hand and maccas in the other with a backwards cap on. I had to make a change so I went to get a live blood screening and showed up that my blood was thick and all stuck together, I was full of inflammation, candia, viruses and food particles in my blood. My blood was like clag glue pretty much = not good.  I got some shit advice and went thru so many different ways to eat, high protein, gluten free, high fat, low fat, low carb high carb No carb , fasting, zigzagging and much more. And then finally came across raw food and 80/10/10 lifestyle! Which saved my life!! Eating this way feels so natural to me and I will never look back. 

It took a while for people to realise that I'd changed for good and I wasn't just going thru a health faze. I had to separate myself from the scene completely and I learnt a lot about myself and my habits when I was alone. This was an unreal growth period were I learnt alot about myself.

Anyway, 2-3 years on I'm healthy as ever. Living in the Gold Coast on the beach for the last 4years has helped me see the real beauty that nature has to offer and am lucky to be able to have tropical fruits readily available all year round. I shop local and organic with the awesome markets on every week too! 

I work as a Photographer/designer for an action sports brand and In my spare time (not that I have any) haha I like to come up with new raw vegan creations, read, get outside, take photos,do anything creative,  walk in nature, yoga, go on road trips and holidays! 

My website is www.aleven11.com (which will be up next week)

Tumblr - www.aleven11.tumblr.com

And my instgram @lonijane

And here she answers the OHM questions.

1.  What is your eating philosophy?

80/10/10 80% carbs 10% fat 10% protein . All from raw fruit and vegetables spirited activated nuts and seeds and superfoods. 90% of my lifestyle is this way but I still have cooked vegan food on the odd occasion if raw food isn't avail. 

2.  When and why did you decide to eat this way?

About a year ago the raw lifestyle came into my life and changed my world. I got into health because I got very sick from abusing my body with alcohol, bad food, stress and no sleep. I was living the party lifestyle and my body hated it. I traveled over seas and ended up coming back with dengue fever and parasites which I had for at least 2 years till I found out. I ended up with a poor immune system and caught every bug in the air, I was sick every week. The last straw with me was that i got terribly painful acne on my face, chest and back and also starting to gain weight. I got onto a local naturopath who helped me get back on track with herbal/ vitamin supplements and I got into raw food by watching freeleas videos of YouTube and started with 5 bananas at a time. Then I bought the book 80/10/10 by Doug graham and that really taught me about the high carb low fat lifestyle and I've never looked back! 

3.  Have you noticed any changes since changing your eating philosophy (if any)?

Oh the greatest changes! I would say the biggest change is my view on life, I'm much happier more calm and more grounded. I also had weight loss (toxic build up gone) clear skin, better skin tone, thicker fast growing hair, better digestion and elimination. 

3.  What is your favourite dish to cook? 

I would say a smoothie cause I'm obbsesed with them and if I don't have at least one a day I feel deprived. 'Purple swag' is so delicious - and i think it a great one to introduce people into that don't even eat raw cause it so aesthetically appealing to the eye and smells and tastes Devine!  

4.  What ingredients are a must-have for your fridge/pantry?

Frozen bananas at least one big container, vitamineral Green powder, dates , coconut aminos, coconut water, kale, hemp seeds and apples. I could make breakfast, lunch dinner and snacks with those ingredients. Yum! 

5.  Juices or smoothies?  What do you prefer and what combination?

Oh that's a hard one. I do love smoothies cause they are way more filling and I love my calories! And anything bananas I'm obsessed with. 

6. Sweet or savoury?

Well I've figured out that mornings for me are sweet and afternoons are savoury

Here's Loni's recipe for Purple Swag

5 or more frozen bananas (I use organic) 1/2 cup of raw coconut yogurt, a shit load of frozen organic blueberries, strawberries if you have them, some water and you can add any seeds like hemp seeds, chia seeds etc. blend on high and viola! Delish! 

I made it today for lunch and this is what it turned out like

I didn't have any raw coconut yoghurt so I used the flesh of one young coconut and half the coconut water.  Delicious!

Thanks Loni Jane for sharing so much of your journey with us and if you're not one of her 71K+ followers, then you are truly missing out.  She's awesome, follow her.  #babetown

Now for some recipes!  All recipes serve 1 unless specified.

I've really been enjoying smoothie bowls for breakfast, it's like having the best of 3 worlds: smoothie, fruit, juice.  WIN!

Pink Smoothie Bowl

Ingredients

2 frozen bananas

1 large orange

1/2 cup raspberries

1/4 medium beetroot 

Method

Blend all ingredients until smooth.  I find that the orange makes the liquid so don't add any water until you really need to.  Unless you like it thin that is.

I served it with a green juice, and some fresh kiwi, pomegranate and plums.

Blueberry Smoothie Bowl

Ingredients

1 cup frozen blueberries

3 frozen bananas

3/4 cup water

Method 

Blend until smooth.  Top with your favourite fruit.

The juice is watermelon, carrot, lemon and purple cabbage.

Carrot Cake Smoothie Bowl

Ingredients

3 frozen bananas

5 small carrots or 3 large carrots juiced

2 small apples juiced

1 medjool date

1 tsp of ground cinnamon + extra for garnish

1 TBS of organic raisins

3/4 of juice pulp

Method

Get your pulp and mix it with the raisins. You might have to pick out the stray apple seeds or any chunky bits. Set aside. 

Blend everything else except the extra cinnamon, until super smooth.

Pour in to a bowl, place the pulp mixture around the edges and some in the middle, sprinkle on the extra cinnamon and serve.

Whilst it may not look the part, this is super delicious and filling due to the pulp which I mixed through the smoothie. It really was like eating carrot cake batter!

If you want to, you can add some crushed raw walnuts but I didn't due to the whole food combining thing. I didn't miss it but it would be a nice touch.

Enjoy!!

Vanilla Chia Porridge

Ingredients

Chia gel (1/3 cup chia seeds, 2 cups water)

1 large grated pear

1/2 unsweetened almond milk

1/2 tsp vanilla extract

Desired toppings

Method

Mix 1/2 cup of chia gel with almond milk, grated pear and vanilla.  To reach your desired consistency of porridge you may have to add more chia gel or less almond milk.

Place toppings on top and serve.

I used berries, dates, bananas, goji berries, pomegranate seeds, flax meal and some ground cinnamon.

This is really filling so it's great for when you know you're going to be on the go.

Coconut Chia Pudding & Beet Ice Cream

Ingredients

Chia gel (as above)

1/3 cup coconut water

1 TBS coconut flesh (optional)

3 frozen bananas

1/4 medium beetroot

Choice of fruit

Goji berries and dried coconut to serve

Method

Make the coconut chia pudding by blending the coconut water and coconut flesh together and mixing it through the chia gel.  If you don't have coconut flesh, just do it with the water.

To make the ice cream, just blend the bananas and beet together in a high speed blender to ice cream consistency.

Arrange in a glass or bowl in whatever order you desire.

I did peaches on the bottom, chia pudding, more peaches, kiwi fruit, ice cream and topped it with dried coconut and goji berries.

SO YUM, I can't even tell you!

This next recipe is not actually breakfast, but next time you crave a chocolate fix, why not try them.  They don't have any other fat aside from the naturally occurring good oils found in the nuts.

Raw Vegan Brownies

Makes 8 squares 

Ingredients

Base 

1/2 cup hazelnuts

1/4 cup almonds

1/4 cup pecans 

6-7 medjool dates

Filling

3 ripe bananas

2 1/2 TBS raw cacao powder

1/2 tsp vanilla extract

2 medjool dates

1 tsp raw cacao nibs

Method

Base 

Process all ingredients in a food processor until crumbly and press into a tray lined with baking paper. I used a rectangle cake tin.

Place in freezer whilst preparing filling.

Filling 

Blend all ingredients except cacao nibs until smooth. Pour over prepared base and smooth out the top. Sprinkle with cacao nibs and place in freezer to set. About 4 hours or overnight.

I make these and keep them in the freezer for when ever a treat is in order.

Enjoy 

Now for the savoury stuff!

I really love Middle Eastern food. It's by far one of my favourite cuisines. For fresh but rich flavours, you just can't go past it. 

Here's my version of the popular Kousa Mahshi - stuffed zucchini.

I use quinoa instead of rice and add no oil to the cooking process.

Traditionally served with yoghurt, I made a cashew cream to substitute. If you want to keep it fat free, feel free to leave it out.

Vegan Kousa Mahshi

Ingredients

3 Lebanese zuchhini

Filling

1/2 cup diced tomatoes

1/4 cup diced onion

2 cloves of garlic

juice of 1/2 a lemon

1 TBS fresh diced parsley

1 TBS fresh diced mint

1/2 tsp ground cumin

1/2 tsp ground cinnamon

!/4 tsp allspice

!/8 tsp ground nutmeg

1/8 tsp ground cloves

Himalayan pink salt and pepper to taste

1/4 cup uncooked quinoa, rinsed and drained

Tomato Sauce

2 1/2 tomatoes

5 mint leaves

2 cloves garlic

1/2 tsp ground cumin

Himalayan pink salt to taste

1 TBS organic tomato paste

Method

Zucchini

Cut off the tops of the zucchini and the dry end. Use a manakra (special tool, looks like a long skinny appler corer) to gut the zucchini, careful not to pierce the skin or the ends. Place in a bowl of salted water once done and set aside.

Filling

Mix all your filling ingredients together and using your fingers or a tiny spoon, fill the zucchinis which you have rinsed and patted dry.

Tomato Sauce

Put all ingredients in a blender and blend until smooth. Add to a shallow saucepan and heat gently until it begins to simmer. 

Now to put it all together

Add your stuffed zucchini carefully, so that filling stays in, and that sauce just covers them, or comes half way up the sides.

Cover with a lid and leave for about 20 minutes, turn the zucchini over so that the other side cooks.

After 20 minutes, check to see that they are done. The quinoa will look translucent and the zucchini will still be firm but look a little bit opaque.

Serve immediately.

I had it with a baby capsicum salad, dressed with parsley, lime juice, pomegranate seeds and red onion.

With the left over cashew cream, I made this:

Raw Vegan Lasagne

Ingredients

Pasta

1 medium zucchini 

handful baby spinach

1 medium tomato

1 medium carrot

Cashew Cream/Cheese

1/3 cup cashews (soaked & rinsed)

1 clove of garlic

2 TBS finely chopped onion

1 tsp Himalayan pink salt

1/2 cup of water

Tomato Sauce

2 large tomatoes

1 garlic clove

1/4 red onion

1/3 cup red capsicum

1 TBS tomato paste

1 tsp dried oregano 

5 large basil leaves

1 medjool date pitted

1 tsp Himalayan pink salt

1/2 lime juiced

1/2 medium carrot

Pesto

1 zucchini

4 basil leaves

1/4 cup continental parsley

1/4 onion

1/2 lime juiced

1 tsp evoo

Himalayan pink salt and pepper to taste

Method

Pasta

Use a potato peeler to thinly slice zucchini and carrot lengthways to create your pasta.  Thinly slice the tomatoes.  

Set aside.

Cashew Cheese

Blend all ingredients together until thick and creamy, adding more water if needed.  You will have more than what you need so place in an airtight container and place in the fridge until needed.

Tomato Sauce and Pesto Sauce

Blend all ingredients together, adjust seasoning.  You will have more than you need so do as above.

With all your sauces ready, it's time to assemble.

Layer the zucchini, carrot, baby spinach and tomato, add tomato sauce, cashew cheese, and repeat.

You should end with a layer of cashew cheese which you then to with the pesto.

This next recipe is also raw and super easy and fast to make.  Literally just made with the left over veggies in my fridge.

Salsa Filled Zucchini rolls with Persimmon & Spinach & Salad

Ingredients

1 medium zucchini

Salsa

1/2 avocado

1/4 cup chopped red capsicum

1/4 cup chopped tomatoes

1/4 cup chopped cucumber

1/8 cup diced red onion

1/4 cup diced coriander

Himalayan pink salt and pepper to taste

Juice 1/2 lime

Salad

1 persimmon

2 handfuls of baby spinach

left over of the zucchini from above

2 TBS pomegranate seeds

Juice of 1/2 lime

Himalayan pink salt and pepper to taste

Method

Zucchini rolls

Slice your zucchini with a potato peeler to make ribbons.  use the thickest ones to make into rolls.  Place on a plate, I did six.  Put the rest in a medium sized bowl for the salad.

Salsa

Combine all your ingredients in a small bowl gently not to mash the avocado.  Using a small spoon, place filling into zucchini rolls which are already arranged on the plate.

Salad

Mix all your ingredients together and place around the zucchini rolls.

Serve

That bright purple juice is watermelon, purple cabbage and ginger.  The colour is something else!  Pantone, eat your heart out.

This next meal is cooked, but it's a favourite of my eldest daughter.

Gluten Free Vegan Corn Fritters

Makes 10

Ingredients

1 cup Bob Red Mill All Purpose GF Flour

3/4 tsp xantham gum

2 tsp Himalayan pink salt

1 large clove of garlic minced

1 cup unsweetened almond milk

2 tsp apple cider vinegar

1/2 cup creamed corn* 

1 1/4 cup corn kernels

1 TBS baking powder

1 TBS maple syrup

1/3 cup chopped red capsicum

1/4 cup chopped chives

1/4 cup chopped parsley

Method

Mix the milk and vinegar in a small bowl and put aside.

Sift the flour with xantham gum and baking soda.  Add salt and mix.  Make a well in the centre and add milk, other wet ingredients and veggies.  Mix thoroughly.

Heat a non-stick frying pan and drop about 1/4 cup of batter once the pan is hot.  Turn the heat to low-medium and flip fritter once the bubbles start popping on the top.

No need for absorbent paper as no oil!!

I served it with an avocado salsa like the one in the previous dish, as well as some mashed baked sweet potatoes that I made simply by covering whole unpeeled sweet potatoes with foil, and baking them in the oven until soft to the touch.  The skin just peels off and the flesh is so soft and sweet, you don't even have to mash it that much.  Serious goodness right there!

I can't resist adding some greens, so I also added some broccoli, raw or lightly steamed, your choice.

Hope you liked the meals above and that you try them out.  I've been getting some lovely feedback on the Facebook page and on IG so I know that there are those of you out there who give the recipes a go.  If you have any questions, please ask.  Sometimes I don't write the recipes down when I do them so it may be the case that I left out an ingredient.  My memory is still recovering from motherhood, or is that wishful thinking?!

Need ideas for the left over sauces?  Add them to your salads as dressings.  That's what I do when I'm pressed for time or off to work.  

Also, I'm embarking on a Juice & Detox Festival starting May 1st.  I'm so excited and I just know I'm going to love it, once I get passed the whole no eating solid food thing.

I thought it would be a great way to ease into a juice cleanse as there will still be some chewing action going on with the smoothies.  I feel like I really need it.  

If you haven't noticed, I've gone light on the nuts in this post, that's because I'm trying to lay off them.  A few treats containing nuts here and there are ok, but for me, if I eat them a lot, I get a real feeling of heaviness that is uncomfortable.  I figure I must be eating a lot, and I know it's a mistake a lot of beginner raw foodies make.  So, with that in mind, I'm trying to give my system a break by embarking on this festival.

I will report findings amongst other things, on the next post.

If you want to join and be part of the festival, please head over to the Facebook page for details and best of all, support!

There's a few brave individuals doing it with me.  Strength in numbers I say!

Peas, love and mungbeans

xxb

follow the yellow brick road....

We're here! Well and truly into our March Clean Eating Challenge.  

For those of you who are taking part, congratulations and well done.  For those of you who haven't, the fact that you're reading this is testament that maybe you are ready to take the big step. Don't let the fact that we've already started put you off, at the end of the day, there's no better time like the present to make some changes.  Doesn't matter how big or small that change is, everything adds up and hopefully, you'll be feeling better for it.

I have to tell you, trying to keep to the very strict 80/10/10 philosophy has it's challenges.  Most of them revolve around seasonings.  I'm a Peruvian born girl, and anyone who knows Latin Americans, knows that they like their seasonings.  It just ain't a dish without the salt!  Some days are better than others, but every now and then I find myself reaching for the salt without even thinking about it.  Definitely a work in progress.

Luckily for me, 80/10/10 primarily focuses on fruit and that my friends, I can eat for days, happy happy days :)

So here are some fruit based recipes which you may find useful as breakfast ideas.

Peach, Apple & Vanilla Porridge with Strawberry Sauce
Serves 1

Ingredients

2 apples

1 golden queen peach

1/2 tsp organic vanilla extract

1 cup of strawberries

1 medjool date

Chopped up fruit of choice

Method

Blend apples, peach and vanilla extract until mostly smooth but with some small chunky pieces or until it has reached porridge like consistency.  Pour into bowl.

Separately, blend strawberries and medjool date until very smooth.  Pour over apple and peach porridge.

I served it with some chopped up prickly pear on top.

If I don't have a green smoothie, I always make up a green juice to go with whatever I'm having.  I just feel incomplete if I don't have something green at the beginning of my day.  So energising.

Orange Fruits Smoothie

Ingredients

2 frozen bananas

1 medium orange

1 medium carrot

1 mango

1 pear

1 TBS of lucuma powder

250 mls water

Method

Blend and serve topped with some fruit if desired

With summer on it's last legs, I whipped up this smoothie in an attempt to capture those last sunny days.  It was a summer beach party in my mouth! It also has a healthy dose of vitamin C to help keep pesky colds at bay with the coming chilly months.

Beet Berry Heaven

Ingredients

1/2 medium carrot

1/2 medium beetroot

1 orange

4 frozen bananas

1 cup frozen blueberries

1 cup strawberries

1/2 lime juiced

250 mls water

Method

Blend and serve

I love beetroot but some people find it a bit earthy.  I can guarantee that everyone will love this smoothie.  The lime and orange cut through the earthiness of the beetroot so you're left with this delicious berry taste and THAT colour! Antioxidants anyone?

Whilst I don't normally mix fruit with protein, sometimes I just can't help it.  Chia seeds are one of nature's highest plant based sources of complete proteins, they also add a healthy dose of omega 3 fatty acids which is important for those of us who follow a plant based diet.

Here's a few recipes which contain chia seeds.  They can be used for breakfast or as an afternoon pick me up when you're in a serious need of a healthy energy boost.

Mango and Coconut Chia Pudding

Serves 1

Ingredients

2 TBS chia seeds

1/2 cup of water

1 mango 

1 date

1/4 cup coconut flesh

1/2 cup coconut water

Method

Make chia gel by mixing chia seeds with water and put aside for at least 15 minutes or until chia soaks up water and turns into gel.  Make sure you stir the chia seeds or they will clump together.

Using your hand held blender, process the flesh from the mango with the medjool date.  Set aside.

Next, do the same using your coconut flesh and water.  Set aside.

Once chia gel is ready, stir through the coconut milk until incorporated.

Layer your coconut chia mixture with your mango mixture to your preferred liking.

Top layer should be mango, which you can top off with mango pieces you cut away from the seed.

I topped mine with an almond, date and coconut crumble that I make by processing them together until they resemble a crumble consistency.

Serve and enjoy in a sunny spot :)

This next recipe was featured by #veganfoodshare on IG and was a hit so please give it a try and let me know what you think.

Neapolitan Dream

Serves 1

Ingredients

Chocolate layer

2 TBS chia seeds

1 cup of water

1 TBS raw cacao powder

2 medjool dates

Vanilla layer

1 pear

1 tsp organic vanilla extract

Strawberry layer

1 cup of strawberries

1 medjool date

raw cacao nibs (optional)

Method

Prepare your chia gel the same as above recipe using 1/2 cup of the water.

To make the chocolate sauce, blend dates, remaining water and raw cacao powder until smooth.

Once the chia gel is done, stir through the chocolate sauce until well incorporated.  Leave about a quarter for decorating later.

Make your vanilla layer by blending the pear and vanilla together. Set aside.

Do the same for the strawberries.  I find it easier using a hand held blender when blending strawberries or for smaller quantities of soft fruit.

Now you just layer the layers and top with chocolate sauce and some cacao nibs. Yum!

Coconut Banana Chia Porridge with Papaya and Mango Sauce

Serves 2 (depends on how much water your coconut gives ya)

Ingredients

1 young coconut

2 frozen bananas

2 TBS chia seeds

1/2 cup of water

1 date

1/2 mango

1 cup of papaya cubes

goji berries (optional)

Method

Make chia gel by combining chia seeds with water and mix well.  Leave for about 10-15 minutes until it turns to gel.

Open your coconut, remove some of the flesh and all of the water.  Set aside.

In a high speed blender, place your frozen bananas, chia gel, date and all of the coconut water and blend until smooth.

Use a hand held blender to puree your papaya and mango separately.

Pour you chia porridge into the coconut shell, add a few tablespoons of both the papaya and mango sauce and swirl.  Top with chopped fresh coconut flesh and some goji berries.

Serve with a green juice.  I had the other serving for afternoon tea :)

This next recipe is so easy, it's almost unfair!  But beware, you do have to work fast as it starts to melt quickly.

Vanilla Ice Cream with Blueberry Swirl

Serves 2

Ingredients

2 frozen bananas

1 tsp organic vanilla extract

1 cup blueberries

1 date

Method

Puree the blueberries with a hand held blender until smooth.  

Process the bananas and vanilla in a food processor until it resembles soft serve. Pour blueberry puree into the banana vanilla ice cream and process for a few seconds.  You want to be able to see the different colours.

I made this for my girls and served it to them in cones to make it feel like more of a treat.

Here are some savoury dishes I've been having, not completely 801010 but definitely clean.  Some you could make completely 801010 by removing the seasonings but have a play and see what you come up with.  It's all about experimenting :)

Caesar Salad with Field Mushrooms

Serves 1

Ingredients

1 baby cos lettuce

1 tomato

1/4 cup red onion thinly sliced

1 cup baby spinach

1 field mushroom chopped in to bite sized pieces

1/4 alfredo sauce (recipe here)

1/4 tsp dijon mustard

Method

Wash and chop your salad ingredients.  Mix the alfredo sauce with dijon mustard.

Use your hands to smother your salad ingredients (except a few mushrooms) with the alfredo sauce.

Top with the left over mushrooms and serve.

This is a great salad to take to work.  Just take your veggies and sauce on the side and make just before you eat.  Quick and easy and tastes SO good!

Kale & Avocado Salad with Pomegranate seeds

Serves 4 as a side or 2 for a meal

Ingredients

1 bunch of curly kale

1 large avocado

1 lime juiced

1/2 pomegranate, seeds removed

Himalayan salt 

Freshly ground pepper

EVOO* (optional)

Method

Wash your kale carefully.  I find curly kale can sometimes have tiny slugs hiding in the little curly bits so be meticulous!

Once washed, shake of excess liquid or better yet, throw it in a salad spinner.

Thinly slice the kale and place it in a large bowl.  

Slice your avocados whichever way you like and add to kale.

Add your seasonings and oil if you are using.

Use your hands to mix the salad.  The avocado will break down a little bit.  This is cool, you want this.  It gives the salad a beautiful creamy taste.  Make sure you don't squish all of the avocado though, you still want some chunks in there.

Once mixed through, add your seeds and give another gentle toss, using a wide spoon this time.

This is definitely one of my favourite all time salads.  I eat it all the time.  I just love the textures and the flavours, specially when the little pomegranate seeds pop in your mouth. yum!

*I personally don't use oil because I find the fat from the avocado is enough to make it silky and creamy but whatever rocks your boat.

Summer Salad

Serves 4 as a side or 2 as a meal

Ingredients

2 cups of baby spinach

1/2 bunch of tuscan cabbage (type of kale)

1 large nectarine

4 figs

1 cup strawberries

1/2 a medium red onion

1/2 red capsicum

1 TBS balsamic vinegar

Himalayan pink salt

Freshly ground pepper

1 TBS hemp seeds (optional)

Method

Wash your leaves and kale.  Place the leaves in a large bowl.  

Remove the thick middle vein from your kale and slice the leftover leaves thinly.  You can keep the stalks for juicing.

Add to spinach.  Thinly slice your nectarine, quarter your figs, and halve your strawberries and add to bowl.

Thinly slice the red onion and capsicum and add to bowl.  Season well, add balsamic vinegar and mix through, being careful not to squish the figs.

Top with hemp seeds and serve.

If you've never tried fruit in your salad then this is the one to try it with.  It's so delicious and everyone knows balsamic vinegar and strawberries go together like a dream.

If you don't have hemp seeds, get some, they're really good for you, but in the meantime, feel free to add sunflower seeds or pepitas.

Zucchini Pasta with Parsley Pesto

Serves 1

Ingredients

2 medium zucchini

1 cup of baby spinach

1/2 cup broccoli florets

1/2 bunch of parsley, leaves only

1/2 clove of garlic

1/4 cup chopped brown onion 

1/3 cup cashews pre soaked and drained

3/4 cup of water

1 TBS nutritional yeast

1/4 tsp of chilli flakes or to taste

Himalayan pink salt and pepper to taste

1/2 TBS hemp seeds

Method

Spiralize your zucchini into pasta and place in a bowl with the baby spinach and broccoli florets.

In a high speed blender, process your soaked cashews, water, garlic, onion, seasoning, nutritional yeast and parsley leaves until very smooth.

Use your hands and mix the parsley pesto through the zucchini pasta.

Top with chilli flakes and hemp seeds.

Hey presto!

Zucchini & Carrot Noodles with Spicy Curry Sauce

Serves 1

Ingredients

2 medium zucchini

1 medium carrot

1 cup of baby spinach

1/2 tomato chopped

1/4 cup chopped coriander

Flesh of 1 young coconut

3/4 cup of coconut water

1 tsp of curry powder

1 tsp of Himalayan pink salt

1 tsp of chilli flakes

1/2 clove of garlic

Method

Spiralize your zucchini and carrot.  Place in a bowl along with baby spinach, chopped tomato and coriander, mix gently.

In a high speed blender, add the coconut flesh and water, with the curry powder, chilli flakes, garlic and salt.

Process until you get a very smooth sauce.

Serve your noodle mixture and top with the curry sauce and some coriander sprigs.

Zucchini Spaghetti with Creamy Beetroot Sauce, Broccoli & Walnuts

Serves 2

Ingredients

4 medium zucchini

1 cup broccoli florets

handful of walnuts, chopped

1/3 cup raw cashews soaked and rinsed

1/2 medium beetroot

1 small carrot

1/4 red onion

1 garlic clove

2 TBS nutritional yeast

1.5 tsp raw unpasteurized brown rice miso

1 tsp dried dill

1/2 lime juiced

Himalalyan pink salt and pepper to taste

Method

Spiralize zucchini on spaghetti blade.

Place in bowl with 1/2 the broccoli florets and half the walnuts.

In a high speed blender, add the rest of the ingredients and process to form a smooth paste.  Adjust seasoning if required.

Pour sauce over pasta and mix thoroughly, top with the remainder of walnuts, broccoli and serve.

Field Mushroom with Cauliflower Rice and Avocado Cucumber Salsa

Serves 1

Ingredients

1 large field mushroom, stalk removed

Rice

2 cups of cauliflower florets

1/4 cup raw corn kernels

1 TBS chopped parsley

1/2 tsp garlic powder

1/2 tsp Himalayan pink salt

Salsa

1/2 cucumber chopped

1/2 avocado chopped

1/4 red capsicum chopped

1/4 yellow capsicum chopped

1/4 red onion chopped

1/4 cup coriander chopped

1/2 lime juiced

Himalayan pink salt and pepper to taste

Method

Rice

Place all ingredients except corn and parsley in a food processor and process until it resembles rice grains.

Stir in corn and parsley.  Set aside.

Salsa

Mix all your ingredients together and set aside.

On a plate, place your field mushroom, fill with the cauliflower rice and serve it with a side of the salsa.

Now to add some sweetness!  Whilst I love fruit on it's own, sometimes I want to add something a little indulgent.  

Enter cashew cream. 

Cashew cream is one of those wonderful things that you can adapt to suit whatever taste you're craving.  

I just love it, but beware, it's highly addictive so best to enjoy occasionally.

Fruit Platter with Caramel Cashew Cream

Serves 4 as a share plate

Ingredients

1/3 cup of cashews soaked and rinsed

3/4 cup of water

4 medjool dates

1 TBS raw mesquite powder

Fruit of choice

Method

Chop up your fruit and arrange on a plate.

Place all other ingredients in a high speed blender and process until smooth.  Add water slowly as you may want to add less to make it thicker or more if you want a more liquid consistency.

You can also adjust sweetness with more dates or a splash of 100% pure and organic maple syrup or coconut nectar.

Place in a serving dish and serve.

First week complete and we've done it like troopers! I hope everyone has been having fun in the process, I know I have.

If you're struggling with what to take to work, my suggestion is you just keep it simple.  On my days to work I just throw a heap of veggies in a mason jar and take some dressing or a lime on the side and have that.  It's a great way to do it as you won't have to prepare anything.   Just dump in a bowl and eat!

If you're looking for snack ideas, you can't go past fruit.  Keep it interesting, don't be afraid to try new fruits you've never had before.  Some you'll like, some not so much, but at least you'll know.  Who knows, you may discover a new favourite.

Pitaya and prickly pear

So there we are, hopefully the above recipes will get you thinking about what dishes you would like to experiment with or if you have any good ones, please feel free to share.

One more thing before I sign off. I went to see an iridologist last week and without me saying anything, he told me about my hair loss.  He said it's because my hormones are out of whack which is caused by one of my ovaries doing strange things and not a zinc deficiency as was suggested by my doctor.

He also told me that I should never drink milk as it's no good for my digestive system!!!  

He's given me some tonics to take to help with the hormones and also my digestive system so I'll keep everyone posted on what happens when those are finished.

I was kind of waiting for him to tell me that I was deficient in something but he never did, so I'm happy about that.  Makes me feel like I'm on the right track.  I'm due for a repeat blood test so I'll know for sure in a couple of weeks.  Been putting it off because I despise needles.  Ironic really since I'm a nurse and have to give them to people all the time.  Oh well, will just have to suck it up, yikes!!

I have a really exciting guest posting next week so be sure to check back.  She will be sharing a clean dessert recipe that will knock your socks off, I know I'm dying to give it a go!

Wishing everyone another amazing week of clean eating.

Peas, love and mungbeans

xxb